Flips, Falls, and Fractures: The Reality of Cheerleading Injuries
Cheerleading is rising in popularity, with competitive cheer now being recognized as an Olympic sport, possibly leading to an Olympic debut in the near future. These athletes present with issues such as pressure for a quick return, concerns for decreased bone density, and injury patterns unique to these athletes.
Source: AOSSM
Exercising With Knee Pain: Do`s and Don`ts
Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as osteoarthritis, don't get anywhere close to the recommended amount of daily exercise activity that they should.
Source: US News
Meniscal Tear Repair: What’s New in the Literature?
Meniscal tear repair has become the gold standard modality for treating different types of meniscal tears. Despite the availability of numerous repair techniques, the ideal approach remains unclear, especially for complex and irreparable tears. Recently, innovative techniques have emerged to address these challenges, including hybrid/salvage techniques, meniscal scaffolds, and the introduction of biologics as part of the treatment.
How Glenoid Fractures Are Treated
A glenoid fracture is a fracture of the socket of the glenohumeral joint. This is the ball-and-socket joint in your shoulder that allows you to rotate your arm or move it up and down and side to side. A glenoid fracture is uncommon and usually only occurs as a result of a high-impact injury.
Tips for healing a sprained ankle fast
Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.
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